Powerlifting Bench Press Highlights from Last Night

Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su

Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."