Why Hamstring Injuries Are So Common in Football ⚽ | The Science Explained
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SEND THIS TO YOUR HAMSTRUNG TEAMMATE👇🏼 Too many footballers suffer from hamstring injuries without understanding why. Many players believe hamstrings are most vulnerable when bending over to pick up the ball. While this position does put strain on the hamstrings, it is not the highest risk moment. The majority of hamstring injuries occur when your leg swings forward during a sprint, placing maximum tension on a fully stretched muscle — the point when the hamstring is most vulnerable. To reduce
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SEND THIS TO YOUR HAMSTRUNG TEAMMATE👇🏼 Too many footballers suffer from hamstring injuries without understanding why. Many players believe hamstrings are most vulnerable when bending over to pick up the ball. While this position does put strain on the hamstrings, it is not the highest risk moment. The majority of hamstring injuries occur when your leg swings forward during a sprint, placing maximum tension on a fully stretched muscle — the point when the hamstring is most vulnerable. To reduce
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