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BENCH PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Avoid making these 2 common bench press mistakes for optimal chest gains 💪 Mistake 1 ❌ Using a vertical bar path This not only limits the recruitment of chest muscles but can lead to shoulder injury Instead ⬇️ ✅ Use a J-curved bar path This bar path allows for a more natural movement pattern and activation of the pec muscle fibers, maximizing chest gains, and minimizing shoulder injury Mistake 2 ❌ Having a flat back This reduces stability and limits the
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If you’re in a time crunch, a great superset you can do if you’re already bench pressing is a bent over barbell row with the same bar. Obviously a chest supported version is ultimately better, but we’re aiming for efficiency here. | Tyler Path
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