The real progress in yoga is the patience and resilience you build along the way
1:30
The real progress in yoga is the patience and resilience you build along the way
73.3K views7 months ago
YouTubeCharlie Follows
Practicing yoga with hypermobility? You need this!
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Practicing yoga with hypermobility? You need this!
40.5K views6 months ago
YouTubeCharlie Follows
Struggling with standing splits? You have to prioritise this ☝️ #yogapractice #YogaGoals #yogatutorial | Charlie Follows Yoga
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Struggling with standing splits? You have to prioritise this ☝️ #yogapractice #YogaGoals #yogatutorial | Charlie Follows Yoga
24.8K views8 months ago
FacebookCharlie Follows Yoga
Why yoga feels unattainable
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Why yoga feels unattainable
30.9K views3 months ago
YouTubeCharlie Follows
The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
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The 30 Day Flow Challenge is back this January, and it’s the most intentional one I’ve ever created. We start January 1, 2026. It’s completely free on YouTube. All classes will be posted a day early so you can practice on time wherever you are in the world. But here’s the real point of this challenge. Yoga isn’t just poses. It’s what happens when frustration hits, when resistance shows up, when your brain says stop and you breathe anyway. That’s where you grow. That’s why I built this challenge
7.2K views10 months ago
FacebookCharlie Follows Yoga
If you practice yoga you HAVE to try these
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If you practice yoga you HAVE to try these
254 views1 month ago
YouTubeCharlie Follows
Why you struggle with yoga even though you are strong
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Why you struggle with yoga even though you are strong
52.1K views5 months ago
YouTubeCharlie Follows
1:32
I didn’t expect to gain this from yoga
72.4K views4 months ago
YouTubeCharlie Follows
1:00
Day in my life as an online yoga teacher
82.4K views5 months ago
YouTubeCharlie Follows
1:36
How I’m getting my middle splits back #YogaGoals | Charlie Follows Yoga
16.3K views8 months ago
FacebookCharlie Follows Yoga
1:09
If you’re starting handstands from zero - here’s exactly how to do it. 🤸‍♀️ Comment ‘handstand’ and I’ll send you my 30-day handstand program. | Charlie Follows Yoga
22.8K views11 months ago
FacebookCharlie Follows Yoga
1:30
Why I’m still consistent after 10 years of yoga
54.9K views6 months ago
YouTubeCharlie Follows
0:15
Yoga for Beginners: Simple Morning Stretch Routine
1.3M views1 month ago
TikTokaleynamovezz
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Transform Your Forward Fold with These Yoga Tips
640K viewsJun 26, 2025
TikTokcharlieafollows
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Why you have bad posture even if you practice yoga
187.9K views5 months ago
YouTubeCharlie Follows
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How your proportions affect your yoga practice
101.9K views7 months ago
YouTubeCharlie Follows
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Why is yoga harder than it looks?
71.2K views3 months ago
YouTubeCharlie Follows
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Yoga Tips for Mastering Downward Dog Transitions
199.3K viewsJan 13, 2025
TikTokcharlieafollows
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4 Face Yoga Exercises 🎯 Quick, effective, and easy to follow. Perfect for your morning or evening glow-up✨💞
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TikTokjulfacer
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Join me for a new 30-day yoga challenge
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YouTubeCharlie Follows
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