3 exercises for a bulletproof rotator cuff Anatomically, the cuff (supraspinatus, infraspinatus, teres minor, subscapularis) functions as a dynamic stabilizer. It compresses the humeral head into the glenoid while simultaneously producing a depressive and centering force that counteracts the superior shear created by the deltoid. Without sufficient rotator cuff capacity, you don’t get efficient rotation — you get translation. This is especially critical in positions of: • Abduction • External ro
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Muscle & Motion on Instagram: "SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) The rotator cuff muscles are the primary dynamic stabilizers - the supraspinatus, teres minor, subscapularis, and infraspinatus. Targeting these muscles during warm-up and in rehab programs
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