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High-Intensity Full Body HYROX Workout: Machine + Bodyweight Circuit | Built to Race
30:10
YouTubeSalt & Steel Performance
High-Intensity Full Body HYROX Workout: Machine + Bodyweight Circuit | Built to Race
If you're training for HYROX solo or doubles, or just becoming a beast doing hybrid training — this is your race day in a single full body workout. Six rounds. Four stations. Every minute on the minute. Rower, ski erg, burpees, and lunges — these are the exact movement patterns that show up on race day, trained together the way they'll feel ...
108 views1 month ago
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