10K views · 267 reactions | Hip rotation exercises are a great way to...
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10K views · 267 reactions | Hip rotation exercises are a great way to...
Pro Fitness. Pro Fitness · Original audio. Hip rotation exercises are a great way to improve your hip flexibility and mobility. One simple exercise you can try is the seated hip rotation. To do this exercise, sit on the floor with your legs straight out in front of you. Bend your left knee and place your left foot on the floor outside of your ...
2.9K views2 weeks ago
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