Michael York, FNLP | PCOS Specialist on Instagram: "Keep going baby, 🍎🍊 PCOS โ€ข Hormones โ€ข womenโ€™s health โ€ข hormone imbalance โ€ข sustainable weight loss โ€ข working moms โ€ข millennials โ€ข PCOS weight loss"
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Michael York, FNLP | PCOS Specialist on Instagram: "Keep goโ€ฆ
828 views4 months ago
Instagramthatpcosguy
Michael York, FNLP | PCOS Specialist on Instagram: "You donโ€™t have to feel guilty just because someone in their 20s (without kids and/or a demanding career) is screaming into the void โ€œwe all have the same 24 hoursโ€. 🥴 Only YOU get to decide how to best show up for yourself. At Revitalize Her, we work with women 30+ who are not only balancing their careers, motherhood, and life in general but also navigating massive hormonal shifts. We donโ€™t believe you should have to choose between your
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Michael York, FNLP | PCOS Specialist on Instagram: "You donโ€ฆ
249 views4 months ago
Instagramthatpcosguy
Michael York, FNLP | PCOS Specialist on Instagram: "Your body isnโ€™t working against you. With PCOS, itโ€™s responding to stress, under-fueling, and chaos by holding on. More cardio and eating less only reinforce that signal. Real progress comes from structure, strength training, proper fueling, and stress reduction โ€” not extremes. This is what sustainable weight loss with PCOS actually looks like. PCOS โ€ข hormone balance โ€ข sustainable weight loss โ€ข womenโ€™s wellness"
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Michael York, FNLP | PCOS Specialist on Instagram: "Your boโ€ฆ
19 views4 months ago
Instagramthatpcosguy
Liz Garant FNLP on Instagram: "Stimulates Lymphatic Drainage: The jumping motion helps circulate lymph fluid, aiding in detoxification and boosting immunity. Improves Cardiovascular Fitness: It raises the heart rate quickly, providing a high-intensity cardio workout that strengthens the heart. Low-Impact on Joints: Unlike running, the mat absorbs most of the impact, protecting joints while still providing intense muscle engagement. Builds Bone Density: The G-force produced during jumping acts as
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Liz Garant FNLP on Instagram: "Stimulates Lymphatic Drainage: โ€ฆ
929 views5 months ago
Instagramlizgarantfnlp
Marisa Chacko, FNLP on Instagram: "One of my favorite breakfast meal prep staples: blueberry breakfast turkey sausage. This recipe is from Ambitious Kitchen (found on Pinterest) and itโ€™s a great example of how balanced breakfasts donโ€™t have to be complicated to be effective. Protein from lean ground turkey. Warm spices for flavor without additives. Frozen blueberries + a small amount of real maple syrup for balance (lower glycemic than refined sugar when paired with protein). Finished with micro
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Marisa Chacko, FNLP on Instagram: "One of my favorite breakfast meaโ€ฆ
43 views4 months ago
Instagrammariposafnc
Monica Paz, MS, FNLP on Instagram: "If getting back on track feels impossible right nowโ€ฆ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ. ๐Ÿ”„ โฃ โฃ When blood sugar is unstable, motivation disappears, cravings increase, and ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜€๐˜๐—ฎ๐˜†๐˜€ ๐˜€๐˜๐˜‚๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜€๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฎ๐—น ๐—บ๐—ผ๐—ฑ๐—ฒ. โš ๏ธ โฃ โฃ Thatโ€™s why I created a ๐Ÿญ๐Ÿฐ-๐——๐—ฎ๐˜† ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ โ€” gentle, realistic, and ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฐ๐Ÿฌ. ๐ŸŒฟ โฃ โฃ โœจ Recipes included โฃ โœจ No extremes โฃ โœจ S
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Monica Paz, MS, FNLP on Instagram: "If getting back on tracโ€ฆ
1.8K views5 months ago
Instagrammonica.paz.nourished
Marisa Chacko, FNLP on Instagram: "Letโ€™s talk hair color โ€” because this is something I get asked about more than youโ€™d think. My mom is a cosmetologist, so I grew up using professional hair color lines. Box dye was never really part of my world, and honestly my hair and scalp are better for it. When I started transitioning into a more low-tox lifestyle, finding a color that aligned with that โ€” while still performing like a professional line โ€” was harder than expected. Right now I use ION Inspire
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Marisa Chacko, FNLP on Instagram: "Letโ€™s talk hair color โ€” because thโ€ฆ
215 views4 months ago
Instagrammariposafnc
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Allie, FNLP | Hormone + Metabolism Coach on Instagram: "If youโ€™re burโ€ฆ
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Allie, FNLP | Hormone + Metabolism Coach on Instagram: "Iโ€™m thankfuโ€ฆ
829 views4 months ago
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Monica Paz, MS, FNLP on Instagram: "๐—ฅ๐—ฒ๐˜„๐—ถ๐—ฟ๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ฟ๐—ฎ๐—ถ๐—ป ๐—”๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—”๐—ด๐—ฒ โฃ โฃ Most people โ€ฆ
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Michael York, FNLP | PCOS Specialist on Instagram: "My worsโ€ฆ
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Monica Paz, MS, FNLP on Instagram: "Most women think losโ€ฆ
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Monica Paz, MS, FNLP on Instagram: "โ€œ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜?โ€ ๐Ÿ’ฌ โฃ โฃ This is oโ€ฆ
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Monica Paz, MS, FNLP on Instagram: "๐—”๐—น๐˜‡๐—ต๐—ฒ๐—ถ๐—บ๐—ฒ๐—ฟโ€™๐˜€ ๐—ฝ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ฑ๐—ผ๐—ฒ๐˜€๐—ปโ€™๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ถ๐—ป ๐—ผ๐—น๐—ฑ ๐—ฎ๐—ด๐—ฒ. ๐Ÿง  โฃ โฃ It starts wiโ€ฆ
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Monica Paz, MS, FNLP on Instagram: "๐—จ๐—น๐˜๐—ฟ๐—ฎ-๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐˜€๐˜€๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ผ๐—ฑ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ โ€œ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜.โ€ ๐Ÿšซ โฃ โฃ They funโ€ฆ
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