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3 Exercises for Back Pain and Arthritis! If you have arthritis, it’s very common for your lower back to feel stiff and painful. This usually comes from reduced movement and muscle stiffness — not damage. Gentle, consistent movement helps restore motion and ease discomfort. Try these 3 exercises: 1️⃣ Seated Cat–Cow 👉Sit tall, gently arch your back, then slowly round it 🔁 1-3 sets, 5-10 reps ➡️ Move slowly and stay pain-free 2️⃣ Hip Hinge Practice 👉 Hinge at the hips while keeping your back neu
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