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⚡ Chronic Sciatica?? Do This ❌ Treating chronic sciatica, requires a different approach. Here’s how to fix the root of your pain to recover from sciatica for good: 1️⃣ Nerve Flossing This can help desensitize your nerve to help you return to movement. 2️⃣ Back Extension The back extension will help strengthen your lower back to fix the root of your sciatica. 3️⃣ Elephant Walks These can help slowly reintroduce your nerve to movement to help you get back to living your life! ✅ And if you want to
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💥 3 Types Of Sciatica 😨 Here’s how to assess what type of sciatica you’re dealing with and how to fix it: 1️⃣ Discogenic Sciatica If your pain is sharp & worsens with flexion or extension, you might have a bulging or a herniated disc compressing your sciatic nerve. 2️⃣ Pseudo Sciatica If your pain is dull & worsens with the figure 4 position, but improves with stretching you might have a tight or inflamed muscle compressing your nerve 3️⃣ “Neuropathic” Sciatica And if your pain worsens when yo
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💥 What Causes Sciatica? 😨 Even though the pain is in your leg, sciatica is mostly a low back problem, stemming from a bulging / herniated disc compressing your sciatic nerve roots in the spine. Here’s how to fix the root of your pain and get sciatica-free in 3 steps: 1️⃣ Identify The Root Cause 2️⃣ Reduce Nerve Compression 3️⃣ Desensitize The Nerve ✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute
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