Burpees → exercice complet, explosif, très demandant. Jump box → puissance jambes cardio. Mountain climbers → gainage dynamique endurance.#musculation #fitness #burpees #workout
0:20
TikTokwenwensofficiel
Burpees → exercice complet, explosif, très demandant. Jump box → puissance jambes cardio. Mountain climbers → gainage dynamique endurance.#musculation #fitness
wenwensofficiel(@wenwensofficiel). Originalton - VNBFSL. Burpees → exercice complet, explosif, très demandant. Jump box → puissance jambes + cardio. Mountain climbers → gainage dynamique + endurance.#musculation #fitness #burpees #workout
3K views1 month ago
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