blueberry muffins 🫐
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The most delicious gluten free, no sugar added blueberry crumble cake for just 50 calories a piece🫐🍰 • • Recipe makes 9 pieces at 50 calories per piece including the frosting & toppings💫 • • What you’ll need… 🎂FOR THE CAKE BASE 💫1/2 cup nonfat plain Greek yogurt 💫1/4 cup egg whites 💫1/4 cup oat flour 💫2.5 tsp baking powder 💫1/4 cup monk fruit or stevia blend 💫1/4 tsp salt 💫1/4 cup unsweetened apple sauce 💫1/2 tsp vanilla extract 🫐FOR THE BLUEBERRY LAYER 💫1 cup fresh or frozen blueb
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Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist
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