⚾️ BASEBALL PLAYERS: Rest Alone Won’t Fix Your Arm Pain Taking time off after a season of pain might feel like the right move… but it’s only half the solution. Think of your injury like a leaking roof. Think of just resting without rehab as placing a bucket under the leak. Resting might feel fine for a while, but once the rain comes (aka: season starts), the bucket overfills and you’re right back where you started. Rest AND rehab is fixing the hole in the pipe that CAUSES the leak. It helps you
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