Training for hiking = lots of Zone 2 work on the trail and basic general strength training (with heavy weights if you have access to them). I follow the principles of Training for the New Alpinism by @uphill_athlete and @evokeendurance | Outside Chronicles
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Training for hiking = lots of Zone 2 work on the trail and basic genera…
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Zone 2 Training
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Zone 2 Training
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YouTubePeak MD Dr Gray
Zone 2 cardio = movement that’s challenging enough to raise your heart rate, but easy enough that you can still hold a conversation. Think brisk walking, cycling, or hiking. 🚶‍♀️🚴‍♂️ This “sweet spot” does wonders for your health: it trains your body to use fat for fuel, improves mitochondrial function (your energy powerhouses), and builds a strong aerobic base that supports everything from lifting weights to playing with your kids. But here’s the kicker — exercise is only part of the equation
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Zone 2 cardio = movement that’s challenging enough to raise your …
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Hiking is one of the most effective and sustainable ways to support fat loss. 🥾🌿 At a moderate intensity, hiking keeps you in Zone 2, where the body relies more on fat oxidation for energy. Add inclines and you recruit large muscle groups—boosting energy burn without stressing joints or hormones. This is why hiking works: • Encourages fat metabolism • Improves insulin sensitivity • Low impact → easier recovery → better consistency Fat loss is built through repeatable habits. Hiking supports he
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