Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
13:21
YouTubeMore Life Health Seniors
Stretching Exercises For Seniors | Upper Body & Lower Body Stretches For Seniors | More Life Health
In this video, I’ll guide you through a series of gentle stretching exercises designed specifically for seniors. These stretches target both the upper and lower body to help enhance flexibility, improve circulation, and promote overall well-being. Whether you're looking to ease joint stiffness, increase mobility, or simply enjoy a moment of ...
141.9K viewsJul 2, 2019
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