Took down 3 dead fir trees to keep my family warm this winter. Who else loves the feeling of working hard to take care of loved ones? What are your regular activities that provide for your family? | Mike Love
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Took down 3 dead fir trees to keep my family warm this winter. Who e…
9.1K viewsNov 11, 2024
FacebookMike Love
Mike Trees on Instagram: "Here we go….. 6 of the best 😉 Tip 1 Older runners are better off keeping hard runs to one or two a week. When I was 20, I ran twice a day and averaged around 160km a week. I stretched a bit but didn’t touch the gym. As I’ve got older, I can keep my training volume by mixing my sports, but I can’t hold the same intensity I used to. Tip 2 Stretch daily. These days I’m stiff as a board, so mobility is something I have to stay on top of. Tip 3 Do regular strength and condi
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Mike Trees on Instagram: "Here we go….. 6 of the best 😉 Tip 1 Older ru…
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Mike Trees | We’re all dealt different cards in life. Some good, some bad. What matters to me most is how we choose to play them. | Instagram
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Mike Trees on Instagram: "Heart rate fascinates me, but it is just one metric. Mine has always been low. At my peak it was around 27. These days it sits in the low 30s most mornings. Takeaway. Do not compare yourself to others. I know runners with much higher heart rates who are far faster than me. We are all built differently. Context matters far more than the number."
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Mike Trees on Instagram: "Heart rate fascinates me, but it is just one m…
21.4K views3 months ago
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Mike Trees on Instagram: "Unlock Your HYROX Run Potential with These Simple Drills! Hey everyone, I’m Mike Trees – a former professional triathlete with over 40 years of coaching experience, and a passionate HYROX performance coach and competitor. I’m here to help you level up your running game to meet the demands of this unique competition. This first post in my new series will help you become a more efficient runner by focusing on dynamic propulsion — the spring and snap that makes running fee
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Mike Trees on Instagram: "Unlock Your HYROX Run Potential with T…
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Mike Trees on Instagram: "Timing is not often discussed, by coaches, but is soooooo important. It can separate the good from the really good and the poor runners from the good. But more importantly, it can separate the injured from the uninjured. Here we see @paigepenrose_ who was suffering shin splits because she was stabbing the ground. This is very common when runners let their shoes absorb all the impact shock, when their foot lands. I often say it’s a hip or knee surgery waiting to happen,
Mike Trees on Instagram: "Timing is not often discussed, by coaches, …
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Mike Trees | I think the video says it all. Even at the age of 62 I still am not perfect. Today I went off just 5secs per km too fast and paid the... | Instagram
Mike Trees | I think the video says it all. Even at the age of 62 I still am …
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