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What Is Strength Training? Concentric, Eccentric & Isometric Explained

YouTubeWellness In Motion

What Is Strength Training? Concentric, Eccentric & Isometric Explained

Strength training isn’t just lifting weights. In this video, we explain concentric, eccentric, and isometric muscle contractions, how they show up in everyday movement, and why understanding them matters for safe, effective, long-term strength training.

1.8K views2 weeks ago

Strength training Benefits

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Benefits of Strength Training

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