Ryan Rubio on Instagram: "➡️You choosing my Baconator or @wendys ❓ Cookbook at my page 🔗 Wendy’s baconator: 900+ calories and over 60g fat….hell no My baconator: 542 calories Protein: 76g Carbs: 29g Fat: 18g Ingredients for TWO burgers. Do half the ingredients if you want to make one. ➡️ 1lb 96/4 ground beef (seasoned) ➡️ 4 keto buns ➡️ 4 slices of 45 cal beef bacon ➡️ 4 slices of fat free cheese singles ➡️ 2 thick slices of onion ➡️ 15g light mayo and 15g ketchup Directions ➡️ Season beef and

Justin Bradford on Instagram: "Low glycogen levels lead to bonking ❌ Restore your reserves with this simple trick 👍 @wendys Baconator is a game changer for runners. The carb levels are perfect and the potassium is just another benefit."

How To Make Wendys Spicy Nuggets Better At Home