I let my kids eat whatever they want. And yes — that usually stops people mid-sentence. Before you picture my pantry full of cereal boxes and cookies… that’s not what I mean. What I do mean is this: I stopped trying to control every bite. I used to think tighter rules = healthier kids. But I started noticing the opposite — power struggles, sneaking food, and anxiety around eating. So I changed how I lead at home. Now I focus on structure without pressure and education without fear. And honestly?
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I let my kids eat whatever they want. And yes — that usually stops people mid-sentence. Before you picture my pantry full of cereal boxes and cookies… that’s not what I mean. What I
Wellness Mama. Wellness Mama · Original audio. I let my kids eat whatever they want. And yes — that usually stops people mid-sentence. Before you picture my pantry full of cereal boxes and cookies… that’s not what I mean. What I do mean is this: I stopped trying to control every bite. I used to think tighter rules = healthier kids. But I ...
1K views4 months ago
Wellness Mama Recipes
Homemade Sauerkraut Recipe (Easy Countertop Method)
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Homemade Sauerkraut Recipe (Easy Countertop Method)
wellnessmama.com
Apr 5, 2022
Trim Healthy Mama Quick and Easy Meals (and dessert)
11:17
Trim Healthy Mama Quick and Easy Meals (and dessert)
YouTubeKathryn May
6.3K viewsJan 21, 2022
Metabolism Boosting Coffee Creamer The easiest, healthiest coffee creamer you can make at home in about two minutes. Delicious and even dairy free! Note - this is an S on the THM plan if using more than 3 Tbs. If using less, you can use it as a FP | Trim Healthy Mama
6:57
Metabolism Boosting Coffee Creamer The easiest, healthiest coffee creamer you can make at home in about two minutes. Delicious and even dairy free! Note - this is an S on the THM plan if using more than 3 Tbs. If using less, you can use it as a FP | Trim Healthy Mama
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Which wellness trends are actually Mama Natural–approved? 👀✨ I’ve tested a lot in the name of wellness over the years, and today I’m rating some of the most popular trends. Just remember — every body is different, and what works beautifully for one mama might not work for another. 💛 Which trend should I rate next? 👇
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Which wellness trends are actually Mama Natural–approved? 👀✨ I’ve tested a lot in the name of wellness over the years, and today I’m rating some of the most popular trends. Just remember — every body is different, and what works beautifully for one mama might not work for another. 💛 Which trend should I rate next? 👇
TikTokmamanatural
242 views4 months ago
Womb Wellness Tips from a Mom of Seven
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Womb Wellness Tips from a Mom of Seven
TikTokthebrainboxmama
1.3K views4 months ago
Highly recommend this game for anyone navigating big emotions with little humans 💛 It was so fun and really opened up the conversation about emotions without being too pushy. #athomeactivities #bigemotions #raisingkids #raisinggoodhumans #EmotionalLearning #MomHack #ParentingTools #MindfulParenting #GamesForKids #RaisingEmotionallyIntelligentKids #TikTokMoms #EmotionalLaddersAndSnakes
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Highly recommend this game for anyone navigating big emotions with little humans 💛 It was so fun and really opened up the conversation about emotions without being too pushy. #athomeactivities #bigemotions #raisingkids #raisinggoodhumans #EmotionalLearning #MomHack #ParentingTools #MindfulParenting #GamesForKids #RaisingEmotionallyIntelligentKids #TikTokMoms #EmotionalLaddersAndSnakes
TikTokmama_wellness_matters
1.6K views10 months ago
Wellness Mama Podcasts
New drop 🚨 Detox Z for adults is finally here. Designed to support balance, digestion, and daily detox pathways — and it’s currently over 50% off for a limited time. @JoySpring #joyspringvitamins #NewDropAlert #GutSupport #DailyBalance #detoxzeegrownups
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New drop 🚨 Detox Z for adults is finally here. Designed to support balance, digestion, and daily detox pathways — and it’s currently over 50% off for a limited time. @JoySpring #joyspringvitamins #NewDropAlert #GutSupport #DailyBalance #detoxzeegrownups
TikTokmama.emmalia
44 views4 months ago
Sometimes I think about how different “wellness” used to look. Our grandparents didn’t have biohacking podcasts, stacks of supplements, or a morning routine with 12 optimization steps. A lot of the things that are trending now as brain health hacks and longevity habits were just… normal life. Gardening. Reading books. Cooking from scratch. Puzzles at the kitchen table. Knitting or sewing. Long walks outside. Talking with neighbors on the front porch. Those simple activities are actually the same
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Sometimes I think about how different “wellness” used to look. Our grandparents didn’t have biohacking podcasts, stacks of supplements, or a morning routine with 12 optimization steps. A lot of the things that are trending now as brain health hacks and longevity habits were just… normal life. Gardening. Reading books. Cooking from scratch. Puzzles at the kitchen table. Knitting or sewing. Long walks outside. Talking with neighbors on the front porch. Those simple activities are actually the same
TikTokmodernvillagemama
777 views2 months ago
Wellness Mama on Reels
4:39
Wellness Mama on Reels
FacebookWellness Mama
134.6K viewsApr 7, 2017
Which wellness trends are actually Mama Natural–approved? 👀✨ I’ve tested a lot in the name of wellness over the years, and today I’m rating some of the most popular trends. Just remember — every body is different, and what works beautifully for one mama might not work for another. 💛 Which trend should I rate next? 👇
1:27
Which wellness trends are actually Mama Natural–approved? 👀✨ I’ve tested a lot in the name of wellness over the years, and today I’m rating some of the most popular trends. Just remember — every body is different, and what works beautifully for one mama might not work for another. 💛 Which trend should I rate next? 👇
242 views4 months ago
TikTokmamanatural
Womb Wellness Tips from a Mom of Seven
0:16
Womb Wellness Tips from a Mom of Seven
1.3K views4 months ago
TikTokthebrainboxmama
Highly recommend this game for anyone navigating big emotions with little humans 💛 It was so fun and really opened up the conversation about emotions without being too pushy. #athomeactivities #bigemotions #raisingkids #raisinggoodhumans #EmotionalLearning #MomHack #ParentingTools #MindfulParenting #GamesForKids #RaisingEmotionallyIntelligentKids #TikTokMoms #EmotionalLaddersAndSnakes
0:56
Highly recommend this game for anyone navigating big emotions with little humans 💛 It was so fun and really opened up the conversation about emotions without being too pushy. #athomeactivities #bigemotions #raisingkids #raisinggoodhumans #EmotionalLearning #MomHack #ParentingTools #MindfulParenting #GamesForKids #RaisingEmotionallyIntelligentKids #TikTokMoms #EmotionalLaddersAndSnakes
1.6K views10 months ago
TikTokmama_wellness_matters
How to make elderberry syrup: http://wellnessmama.com/1888/elderberry-syrup/ Where to get elderberries: http://wellnessmama.com/go/elderberry/ | Wellness Mama
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How to make elderberry syrup: http://wellnessmama.com/1888/elderberry-syrup/ Where to get elderberries: http://wellnessmama.com/go/elderberry/ | Wellness Mama
121.8K viewsOct 12, 2016
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What would you add? Wellness mama edition! ❤️ | Wellness Mama
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What would you add? Wellness mama edition! ❤️ | Wellness Mama
4.1K views11 months ago
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What is on your list? | Wellness Mama
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What is on your list? | Wellness Mama
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💨For a limited time — receive $300 off Air Doctor💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dirty air inside your home can be extremely dangerous. In fact the air inside your home can be up to 100x more contaminated than the air outside. That's why Air Doctor is the only air purifier I recommend to my friends, family and community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Air Doctor quietly removes particles down to .003 microns - it even captures the smallest viruses, filters out dangerous toxins & even odors and gases. It's also one of the most a
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💨For a limited time — receive $300 off Air Doctor💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dirty air inside your home can be extremely dangerous. In fact the air inside your home can be up to 100x more contaminated than the air outside. That's why Air Doctor is the only air purifier I recommend to my friends, family and community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Air Doctor quietly removes particles down to .003 microns - it even captures the smallest viruses, filters out dangerous toxins & even odors and gases. It's also one of the most a
221.6K viewsJun 5, 2019
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In this week’s episode, I talk with Brittany Piper about nervous system regulation, safety cues, and what true healing really looks like. Every mom needs this conversation ➡ https://wellnessmama.com/podcast/997/ | Wellness Mama
418 views7 months ago
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Every family deserves to breathe clean, healthy air in their homes, especially during allergy season. Give your family safe, non-polluted air today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ AIR DOCTOR is a professional-grade, state-of-the-art air purifier that removes up to 99.99% of the most dangerous particles in the air, guaranteeing a healthier home environment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get $300 off today — for a limited time only! | Wellness Mama
688.7K viewsMar 21, 2019
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Over the years, I’ve tried just about everything in the wellness world… and honestly? The things that actually move the needle are the simplest. In today’s solo episode, I’m sharing the real daily non-negotiables I stick to — minerals, sunlight, morning hydration — but also the “weird” ones I don’t always talk about: mouth taping, grounding barefoot outside, and even why I travel with salt. None of it is fancy. Most of it is free. And all of it helps me feel my best. 💚 I’d genuinely love to hea
989 views6 months ago
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This is one of my original recipes created years ago and is still one of my most popular to this day! http://wellnessmama.com/462/homemade-laundry-detergent/ | Wellness Mama
32.1K viewsOct 11, 2016
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We asked one of our customers is she would recommend Mama Bear. Here's what she had to say! 🎉 | Mama Bear Wellness
2K viewsMar 28, 2025
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Many “clean” products simply don’t work.⁣ This is why I have spent the last decade researching and perfecting recipes for products that not only eliminate toxic chemicals, but also have nourishing ingredients that work BETTER than the conventional alternatives. - Katie Wells, Founder of Wellness Mama | Wellness Mama
30K viewsAug 29, 2020
FacebookWellness Mama
4:39
Wellness Mama on Reels
134.6K viewsApr 7, 2017
FacebookWellness Mama
2:32
Dirty air inside your home can be extremely dangerous. That's why Air Doctor is the only air purifier I recommend to my friends, family and community. Air Doctor quietly removes particles down to .003 microns - it even captures the smallest viruses and filters out dangerous gases. It's also one of the most affordable air purifiers on the market, so you won't have to break the bank to get clean and safe air. 💨For a limited time receive $300 off Air Doctor💨 | Wellness Mama
552.8K viewsSep 20, 2018
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This year’s 2025 Holiday Gift Guide is packed with my family’s all-time favorite natural, eco-friendly, and health-promoting gifts — ones we’ve actually given and loved over the years. | Wellness Mama
292 views5 months ago
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Why don't wine labels have nutritional information? One reason for the lack of labeling is that, for millennia, wine was a one-ingredient product. Why include a nutrition label when wine contained grapes and nothing else? Today, however, most wines aren’t always made so simply. Dry Farm Wines are sourced from around the world and are: ✅ Organically Farmed by Small Family Growers ✅ Dry Farmed (saves 16,000 gallons of water per acre annually) ✅ Pesticide Free ✅ Native Yeast Fermented (non GMO) ✅ A
35.5K viewsMar 30, 2022
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Forget abs… your grip strength might tell you more about your health (and even lifespan) than the number on the scale. Turns out climbing monkey bars, carrying groceries in one trip, or just opening that stubborn pickle jar = sneaky longevity training. 🥒 I’m diving into all things grip strength in today’s podcast and why this tiny detail can have a huge impact on health. 👉 Link in bio to listen, or comment “grip” and I’ll DM you the link. | Wellness Mama
805 views7 months ago
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Don’t forget to sit in the sun and drink plenty of water today. We’re basically houseplants with a lot of emotions. ☀️💧🪴 | Wellness Mama
10.4K viewsApr 8, 2025
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How to Keep Your Gut in Check & Transform Your Health With Dr. Gundry | Wellness Mama
435 viewsJan 18, 2024
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1:04
Think salt is bad for you? 🧂 Think again! In today’s episode, I sat down with my friends at Mara Labs to bust salt myths and share what the science really says about salt, inflammation & longevity. #thewellnessmamapodcast Comment “983” and I’ll dm you the link to this episode. This episode can also be found linked in bio or wellnessmama.fm | Wellness Mama
654 views8 months ago
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Back for round two with Linda Bamber-Olson — and this one’s packed with eye-openers. We dive into natural breast health (and real prevention), the calcium myth, and why salt might actually be your friend. You don’t want to miss this one. 🎧 New episode live now — link in bio! Comment “995” and I’ll dm the link! #thewellnessmamapodcast #womenshealth #breasthealth #naturalwellness | Wellness Mama
296 views7 months ago
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Let’s talk about stress — the kind we carry in our gut, our hormones, and honestly… our day-to-day mom life. 😅 I’m back with Dr. Tyler Kruse, and we dug deep into how differently men and women handle stress (hint: our adrenals don’t play by the same rules). We get into why women have higher rates of autoimmune issues, why your cycle and digestion are basically monthly report cards, and the stress habits that quietly wreck gut health. It’s such a good one — especially if you’ve been feeling “stu
749 views5 months ago
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0:55
How to Keep Your Gut in Check & Transform Your Health With Dr. Gundry | Wellness Mama
877 viewsJan 18, 2024
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1:42
Gut health nervous system = more connected than we think 🧠✨ Sinclair Kennally is back on the podcast with me to dive into how parasites, mood, digestion, and even toxins are all linked. This convo was such an eye-opener! 🎧 Link in bio or comment “986” and I’ll dm you the episode link! #thewellnessmamapodcast | Wellness Mama
252 views8 months ago
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If mom’s nervous system is fried… the whole house feels it. But here’s the thing — regulating your system doesn’t have to mean a 90-minute yoga class or silent retreat. In this week’s episode, I’m back with somatic experiencing practitioner Brittany Piper, and she shares real-world tools for moms — things you can do in the chaos, with a toddler on your hip and dinner burning on the stove. It’s not about perfection (thank goodness), it’s about connection — and getting it “right” just 30% of the t
610 views7 months ago
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✨ The Surprising Impact of Stress on Our Liver and Weight Gain Full episode here- https://wellnessmama.com/podcast/734/ | Wellness Mama
926 viewsJan 23, 2024
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❓ Ever been told your labs are “normal”… but you still feel exhausted, moody, or stuck in survival mode? Today on the podcast, I sat down with Dr. Aimee Duffy—an MD who left conventional medicine to help women finally get answers. We’re talking about: ✔️ Why “normal” doesn’t mean optimal ✔️ The lab numbers that actually matter ✔️ How to balance thyroid, adrenals, and hormones naturally ✔️ What helped me reverse Hashimoto’s ✔️ Gut health, vitamin D, liver support, and more You’re not crazy—your b
626 views10 months ago
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Earth Mama Organic Ginger Nausea™ Tea | Comforts Occasional Nausea + Morning Sickness, 16 Teabags Per Box
Dec 21, 2017
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