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‏#روح_ناعمة #ـــــــــــــــــ✍️🏻alja_zi
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Почему на похудении белый хлеб иногда лучше, чем черный 🍞 Начнем с главного 👇 Мы худеем и набираем НЕ от продуктов Мы худеем и набираем от КОЛИЧЕСТВА 📌 для похудения нужен дефицит 📌 для набора - профицит Все. Магии нет 😌 Так почему же на похудении я чаще выбираю БЕЛЫЙ хлеб? 📌 он менее плотный 100 г белого хлеба - это примерно 4-5 ломтиков 100 г черного - всего 2-3 Визуально белого хлеба больше 👀 А калорийность у них примерно одинаковая 📌 включается психология Большая тарелка = большее чу
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