A healthy and protein-pack breakfast, this quinoa breakfast cereal bowl can be made with your favorite fresh fruit and yogurt, and is perfect for on the go! FULL RECIPE >> https://www.simplyquinoa.com/fruit-yogurt-quinoa-bowl/ | Simply Quinoa
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Husband trying my chicken quinoa salad 😍 | A Life Less Scripted
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Stop Eating Quinoa for Protein! Listen, I get it — quinoa sounds like a high-protein superfood… but if you’re trying to hit 150–180g of protein a day, you’ll be eating bags of it! Here’s the truth 👇 🥄 1 cup of quinoa = ~6g protein 🍞 1 serving of seitan = ~18g protein with just 5g carbs and 0.5g fat If you actually want to build muscle, focus on lean, high-quality vegan proteins like: ✅ Seitan ✅ Tofu ✅ Tempeh ✅ Soy curls These give your body the amino acids it needs without the extra calories.
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New!!! Forget boring plain rice.This Golden Turmeric Quinoa Rice is my go-to side dish for literally everything! Comment “rice” and I’ll DM the full recipe to you! It’s fluffy, vibrant, and takes zero effort in the Instant Pot. I use a mix of Basmati and Quinoa so it still feels like a traditional rice dish, just leveled up with more protein and fiber! ✨ Pro Tip: Swap the water for bone broth to make it extra savory and add even more protein. Full recipe: https://ministryofcurry.com/turmeric-qui
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