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Day 4 Chest & Triceps Workout (Variation) from the complete 6 Day Workout Split for an aesthetic physique. Follow this exact variation chest and triceps workout routine for continued chest and triceps growth: • Smith Machine Incline Press – 4 sets × 10-12 reps • Cable Crossovers (Low to High) – 3 sets × 15 reps • Machine Chest Press ...
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