Improving Hip Mobility with the Couch Stretch
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Planks are boring, I get it… You know what’s worse though? doing a boring exercise and not actually getting the benefits from it Without tension, a plank is just you leaning on your joints, it doesn’t apply to anything If you actually want to teach your body how to be stronger in positions you need to learn how to create and maintain tension and then be able to move your limbs alongside that tension without losing it This is proper bracing It’s ok to learn a little bit more about basic exercises
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TikToktom_morrison
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If you want shredded obliques, you need to understand the function of the muscle more than the action. Muscle Action is simply viewed as how the muscle shortens and lengthens. Function is the role of said muscle in terms of providing stability. And, your core muscles are stabilizers. So, stop doing side crunches already! | Tom Mouland
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Tom Morrison | The Simplistic Mobility Method on Instagram: "Day 3 of the 12 Stretches of Christmas! Side stretches to release the QL’s and obliques"
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