💪✨ Some more truth about YOUR MUSCLES
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💪✨ Some more truth about YOUR MUSCLES
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TikTokjoeythetruthatlas
Your muscles need CARBS for a BUNCH of reasons... This is why most people going
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Your muscles need CARBS for a BUNCH of reasons... This is why most people going
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FacebookSURE TRUTH TV
Your muscles know no numbers. They cannot read. They only feel. In truth, the language of muscles is tension and your job in the gym is to become fluent in delivering high tension to those muscles. On this triceps extension, to keep tension high on the triceps you want to avoid starting and stopping each rep from a vertical arm position. Instead, keep the arm angled back slightly from vertical to drive more tension into every rep. Don’t cross the line. Also, don’t keep the elbow fixed in place.
0:11
Your muscles know no numbers. They cannot read. They only feel. In truth, the language of muscles is tension and your job in the gym is to become fluent in delivering high tension to those muscles. On this triceps extension, to keep tension high on the triceps you want to avoid starting and stopping each rep from a vertical arm position. Instead, keep the arm angled back slightly from vertical to drive more tension into every rep. Don’t cross the line. Also, don’t keep the elbow fixed in place.
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FacebookATHLEAN-X
What makes muscles grow?
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What makes muscles grow?
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⚖️💪Lou Ferrigno - “The scale doesn’t tell the truth.”•••••#muscle #abs #gym #gymlife #workoutmotivation #instafit #shredded #cardio #strong #exercise #fitnessmotivation #powerlifting #olympia #gains #physique #workout #powerlifter #hulk #ifbb #crossfit #thehulk #body #bodybuilder #muscles #nutrition #protein #deadlift #beastmode #lifting #carbs | GymWhisperer - Fitness, Health & Happiness
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⚖️💪Lou Ferrigno - “The scale doesn’t tell the truth.”•••••#muscle #abs #gym #gymlife #workoutmotivation #instafit #shredded #cardio #strong #exercise #fitnessmotivation #powerlifting #olympia #gains #physique #workout #powerlifter #hulk #ifbb #crossfit #thehulk #body #bodybuilder #muscles #nutrition #protein #deadlift #beastmode #lifting #carbs | GymWhisperer - Fitness, Health & Happiness
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FacebookGymWhisperer - Fitness, Health & Happiness
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People think muscle is built by just lifting heavy weights… but your brain is a big factor in the results you get. The infamous “mind-muscle connection” is an absolute cheat code for building an impressive physique because you actually recruit more muscle fibers during each rep. Obviously results vary depending on gym experience and genetics and programming but this is gold. Sources: Schoenfeld et al., Eur J Sport Sci (2018) PMID: 29533715#greenscreen
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