Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Breakfast for gays to build muscle and help digestion! Do you need help to lose lose belly fat and build thick legs? 👉SEND ME A DM 🔥SAY "IM IN" ⭐️LET'S CHAT ONE-ON-ONE AND MAKE A PLAN"
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Breakfast for gays to build muscle and help digestion! Do you need help to lose lose belly fat and build thick legs? 👉SEND ME A DM 🔥SAY "IM IN" ⭐️LET'S CHAT ONE-ON-ONE AND MAKE A PLAN"
85.2K viewsJan 21, 2024
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TIM JAMES | #1 Online Fitness Coach for 🏳️‍🌈Men on Instagram: "High Protein Smoothie for Gays👇 Save for later ‼️ 1 c frozen pineapple 1c frozen berries 1 medium cucumber 2 tbsp chia seeds 1 c Greek yogurt I'm giving away one month of free personal training including meal plans, workout plans, a FaceTime call with me, and a lot more! To enter, it's super easy: 1️⃣ Follow me if you're not already. 2️⃣ Comment on this post with "I'm in" to let me know you're ready to transfo
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TIM JAMES | #1 Online Fitness Coach for 🏳️‍🌈Men on Instagram: "High Protein Smoothie for Gays👇 Save for later ‼️ 1 c frozen pineapple 1c frozen berries 1 medium cucumber 2 tbsp chia seeds 1 c Greek yogurt I'm giving away one month of free personal training including meal plans, workout plans, a FaceTime call with me, and a lot more! To enter, it's super easy: 1️⃣ Follow me if you're not already. 2️⃣ Comment on this post with "I'm in" to let me know you're ready to transfo
30.7K viewsJan 18, 2024
Instagramtimjamesfit
Low cal beef stew! #stepbystep #easycooking #mealprep #fittips #instantpot #instantpotrecipes #fittips
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Low cal beef stew! #stepbystep #easycooking #mealprep #fittips #instantpot #instantpotrecipes #fittips
12.5K viewsFeb 5, 2021
TikToktimjamesfit
Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "High Protein Bttm friendly muscle smoothie Do you need help to lose lose belly fat and build thick legs? 🔥Comment "IM IN" (or send me a DM) ⭐️I will personally send you a DM (not a robot) 👉Let's chat about your goals and create an action plan!"
Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "High Protein Bttm friendly muscle smoothie Do you need help to lose lose belly fat and build thick legs? 🔥Comment "IM IN" (or send me a DM) ⭐️I will personally send you a DM (not a robot) 👉Let's chat about your goals and create an action plan!"
88.7K viewsJan 25, 2024
Instagramtimjamesfit
Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Palms facing each other = maximum lat engagement. To get my full back workout for free comment the word "BACK" and I'll send it to you."
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Palms facing each other = maximum lat engagement. To get my full back workout for free comment the word "BACK" and I'll send it to you."
23.6K views6 months ago
Instagramtimjamesfit
One pan pasta! #healthyrecipeideas #healthyrecipe #thatshot #tiktokrecipes #recipevids #tiktokfoodies
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One pan pasta! #healthyrecipeideas #healthyrecipe #thatshot #tiktokrecipes #recipevids #tiktokfoodies
40.3K viewsSep 21, 2020
TikToktimjamesfit
Tim James | Fat Loss Coach for 🏳️‍🌈 Men | Here is My Top Five Recipes For Fat Loss⭐️ >Comment 'SHREDDED' to get my top 5 bottom-friendly, high-protein, low-cal recipes to help you... | Instagram
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men | Here is My Top Five Recipes For Fat Loss⭐️ >Comment 'SHREDDED' to get my top 5 bottom-friendly, high-protein, low-cal recipes to help you... | Instagram
299K viewsOct 17, 2024
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men | Giveaway Alert ‼️ I'm giving away one month of free personal training including meal plans, workout plans, a FaceTime call with me, and a... | Instagram
66.2K viewsJan 16, 2024
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men | GUT-HEALING SOUP❗ Save recipe 4 later👉 👇SCROLL DOWN FOR FULL RECIPE👇 The perfect soup perfect for your fat-loss journey! All the... | Instagram
393.4K viewsNov 24, 2022
Instagramtimjamesfit
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>comment BACK for the full workout | Tim James | Fat Loss Coach for 🏳️‍🌈 Men
Mar 10, 2025
FacebookTim James | Fat Loss Coach for 🏳️‍🌈 Men
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "High protein breakfast for verse bttm bodybuilders. Do you need help to lose lose belly fat and build thick legs? 🔥Comment "IM IN" ⭐️I will personally send you a DM (not a robot) 👉Let's chat about your goals and create an action plan!"
59.1K viewsJan 23, 2024
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Healthy Chicken Tenders❗️Save this recipe 👉 High protein, low cal, and so easy to make! This recipe can be pepared in the Air Fryer or a conventional oven! INSTRUCTIONS: 1. Cut 500 g chicken breast into strips. 2. Coat chicken breast with the ingredients listed below under “CHICKEN” 3. Coat the chicken in BREADING, the ingredients listed below. 4. Spray chicken with non-stick cooking spray, or coconut oil. Coconut oil will taste best but
279.3K viewsMar 24, 2023
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Comment MEAL PLAN I'll send a free meal plan!"
10.8K views6 months ago
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Muscle building bottom friendly breakfast to help stay lean. High protein. High volume. Low calorie. Do you need help to lose lose belly fat and build thick legs? 🔥Comment "IM IN" ⭐️I will personally send you a DM (not a robot) 👉Let's chat about your goals and create an action plan!"
65.3K viewsMar 25, 2024
Instagramtimjamesfit
TIM JAMES | #1 Online Fitness Coach for 🏳️‍🌈Men on Instagram: "The 'Verse Bttm Bodybuilder' Approach to Diet 👇 The term 'bttm bodybuilder' isn't about announcing my preferences. It's a way to emphasize the importance of diet in the context of bodybuilding. As a bodybuilder I focus on nutrition for muscle growth, and as verse bttm, I prioritize foods that are easy to digest and high in fiber. This helps reduce gas, bloating, and gastrointestinal distress, ensuring a more pleasurable experience
569K viewsMar 13, 2024
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Comment "CHIA" I'll send you the free recipe!"
56.6K views6 months ago
Instagramtimjamesfit
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TIM JAMES | #1 Online Fitness Coach for 🏳️‍🌈Men on Instagram: "Healthy Chicken Salad ‼️Save 4 Later👉 High protein high volume chicken salad recipe to fill you up, build muscle, and help to lose weight. Ingredients: 4 shredded chicken breasts 1 red onion 4 stalks of celery 1 cup low-fat Greek yogurt Lemon juice Dill (optional) Red pepper flakes (optional) Garlic powder Salt Pepper Paprika Stop struggling. Comment YES and I'll send you my free meal plan with simple five min
210.4K viewsJan 2, 2024
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men | I used to live my life for everyone else—never for me. 😔 I was obsessed with what other people thought of me. Every workout, every meal,... | Instagram
107.7K viewsJan 17, 2025
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Muscle doesn’t grow from rushing. It grows when you push a set hard, create fatigue, and then give your body enough time to recover before the next round. If you feel “ready” after 60s, you’re not training intensely enough. Push harder, then rest long enough to earn real progress. 👉 Resting just 60s keeps your heart rate up, but it doesn’t let your muscles fully recharge their energy systems (ATP + creatine phosphate). That means you won’
54.5K views7 months ago
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men | Here is my free guide for BOTTOM'S DIET👇 Comment “GUIDE” below, and I’ll send you my free guide THE BOTTOMS DIET straight to your DMs! 📩... | Instagram
130.4K viewsFeb 22, 2025
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Here is 1 Week of Meal Prep Done for You ⭐️ Comment the words MEAL PLAN for a breakdown of your next week of bottom friendly meals for fat loss. Includes chicken fajita recipe!! > *Note: Everyone is unique with their own dietary sensitivities. There's no one-size-fits-all diet—I'm simply sharing what works best for me. However, I do create customized diet plans tailored to address specific dietary concerns and individual need
408.4K viewsAug 26, 2024
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "What to eat the day you bottom 🍑👇 NOTE THESE ARE GENERAL RECOMENDATIONS EVERY BODY HAS UNIQUE REQUIRMENTS Keep it light, simple, and easy to digest: 🥒 Cucumber or zucchini 🍚 White rice or plain toast 🍗 Lean protein like chicken or eggs 🍌 A banana for potassium 💧 Water, electrolytes, or peppermint tea Skip dairy, high-fat meals, and anything gassy. And stop eating 3–4 hours before."
62.3K views8 months ago
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men | Healthy Chicken Salad ‼️Save 4 Later👉 High protein high volume chicken salad recipe to fill you up, build muscle, and help to lose... | Instagram
131.8K viewsFeb 12, 2024
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "High Protein Sheet Pan Sausage. Recipe here👇 (Scroll down for full recipe) Do you need help to lose 10-40lbs in 60 days? 👉Comment on this post Say "Ready" ⭐️I'll send you a DM and we can create a customized a action plan together 🍕RECIPE🍕 Ingredients: * 4 Italian sausages * 2 large bell peppers, sliced * 1 large onion, thinly sliced * 2 tbsp olive oil * Seasonings: garlic salt, black pepper, paprika Instructions: * Preheat oven to 400°
226.7K viewsJul 17, 2024
Instagramtimjamesfit
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Today's lunch is Oatmeal breaded chicken salad! #healthyrecipes #weigthtloss #chicken
2.5K viewsDec 14, 2021
TikToktimjamesfit
Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Foods to Avoid on Bottoming Day 👇 ✅Comment "GUIDE" and I’ll send you my free guide for Bottoms Diet ❌ Greasy fast food – all that oil and fat will have your gut doing backflips. ❌ Dairy – even if you “handle it,” bottom day is not the time to test your luck. ❌ Spicy food – fun going in, fiery coming out. 💡 Comment GUIDE and I’ll send you my free Bottom Diet Guide to help you stay ready. 👉 Everyone’s body is different—these are just guid
142.2K views6 months ago
Instagramtimjamesfit
Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "🌾 Comment GUIDE if you want my FREE GUIDE FOR BOTTOMS DIET ✅ Why – Psyllium husk is a soluble fiber that helps keep you regular, supports digestion, reduces bloating, and even lowers cholesterol. Most people don’t get enough fiber, and this is an easy way to boost your intake. ✅ How – Start small (½ to 1 tsp) mixed into water, a smoothie, or Greek yogurt. Drink a full glass of water with it, or it can cause constipation instead of relief.
13.9K views6 months ago
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Here Is 1 Week of High FIBER Meals Done For You⭐️ 💥 Comment “FIBER” to get your full breakdown of next week’s meals delivered straight to your DMs! Let’s crush those goals together. 👊 > *Note: Everyone is unique with their own dietary sensitivities. There's no one-size-fits-all diet—I'm simply sharing what works best for me. However, I do create customized diet plans tailored to address specific dietary concer
156K viewsNov 18, 2024
Instagramtimjamesfit
Tim James | Fat Loss Coach for 🏳️‍🌈 Men on Instagram: "Here is my free guide for BOTTOM'S DIET👇 Comment “GUIDE” below, and I’ll send you my free guide THE BOTTOMS DIET straight to your DMs! 📩 This guide breaks down everything you need to know—from fiber intake to food triggers—so you can be ready anytime, anywhere."
199.1K viewsMar 16, 2025
Instagramtimjamesfit
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Tim James | Fat Loss Coach for 🏳️‍🌈 Men | Here is 1 Week of Meal Prep Done for You ⭐️ Comment the words MEAL PLAN for a breakdown of your next week of bottom friendly meals for fat... | Instagram
81.6K viewsFeb 10, 2025
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