Hip and Thigh Mobility Release Techniques for Relief

Anabelen Aranton, PT on Instagram: "🌟 Strengthen and release those tight hips with these FAI-friendly movements! 🌟 Struggling with FAI syndrome? Don't worry, we've got your back (or should I say hips!) with some key exercises to help you on your journey to pain-free movement. Hip flexor stretches, glute stretches, and hip strengthening exercises like clamshells and hip bridges are your new best friends! Let's start with a game-changer: the figure-four stretch on a foam roller. Sit on the foam

Medical | Health | Anatomy on Instagram: "Here’s What Your Muscle Actually Feels Like When a Physiotherapist Releases a Tight Knot 💥 That deep, strange sensation isn’t “pain” — it’s your muscle letting go. A muscle knot, medically called a myofascial trigger point, forms when muscle fibers stay stuck in a contracted state due to overuse, poor posture, stress, or injury. Blood flow to the area drops, oxygen levels fall, and waste products build up, creating that hard, tender spot. When a physiot