TLF (Tensor Fasciae Latae) muscle strain! 🚴‍♂️ This can happen when lifting your leg onto a bike, especially if you’re not used to the motion or put too much strain on the muscle 🤕. The TFL muscle helps stabilize the hip and knee, so strain can cause pain and discomfort 🔥. Rest, stretching, and gentle exercises can help alleviate symptoms 🧘‍♀️. Make sure to warm up before cycling and use proper bike fitting to reduce the risk of strain! #drramphysio #pain #physio #chennai #chennai #treatment