🔥 20-Min TRX Upper Body Push-Pull Blast | Tabata Style Chest & Back Workout
22:44
YouTubeAndrea Toth TRX
🔥 20-Min TRX Upper Body Push-Pull Blast | Tabata Style Chest & Back Workout
Ready to feel that upper body burn in just 20 minutes? This *Tabata-style TRX session is all about alternating between powerful upper body push and pull moves — targeting your chest, back, shoulders, and arms. #andreatothtrx #upperbodyworkout #trxworkout Quick rounds. Minimal rest. Maximum effort. You’ll sweat. You’ll sculpt. And you’ll ...
7.9K views11 months ago
Shorts
This Chest & Back day hit a little different — because your gym doesn’t have to be a gym.
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TRXtraining
Been sitting all day? These 4 TRX moves will get your posture back on point 🙌 1️⃣ Forward Lunge w/ Overhead Reach – Open up tight hips & chest 2️⃣ High Row – Strengthen your upper back & improve posture 3️⃣ Y-Flys – Boost shoulder stability & control 4️⃣ Single Leg RDL – Build glute strength & balance ✨ Add these into your weekly routine to reduce tension, move with more ease, and prevent common desk-related aches. All you need is a TRX Suspension Trainer and a little floor space. | TRX Trainin
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Been sitting all day? These 4 TRX moves will get your posture back on point 🙌 1️⃣
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