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We're back with another month of #SpartanFIT. Spring is here and we're getting you prepped for the summer season on the beach and on the course. Get to work with today's #WOD. Power Systems Run 3 min Battle Rope row x 10 Versa Loop push-up w/around the world touches x 5 Seated slam ball press x 10 Run x 3min KB halos x 10 (5 each direction) Strength Band lat pulldown x 10 (5 each side) Strength Band seated row x 10 (5 each side) Run x 3min Bent over row x 10 Burpee box jumps x 10 Strength band a
1:31
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We're back with another month of #SpartanFIT. Spring is here and we're getting you prepped for the summer season on the beach and on the course. Get to work with today's
We're back with another month of #SpartanFIT. Spring is here and we're getting you prepped for the summer season on the beach and on the course. Get to...
12.1K viewsApr 2, 2019
Spartans History
The History of Ancient Sparta and the Spartans (History of Ancient Greece)
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The History of Ancient Sparta and the Spartans (History of Ancient Greece)
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#SpartanFIT Spring Training: Week 1, Day 3 It's a burpee day  Declining sets from 10 to 1 of: Burpee x 10 Strength band burpees x 9 Burpee to slam x 8 Sandbag Burpee x 7 followed by: 10 min run Follow along here https://sprtn.im/2WLklL5 | Spartan | Facebook
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