Philip Carr-Gomm: Sophrology
Philip Carr-Gomm: Sophrology
Feb 6, 2017
philipcarr-gomm.com
I still remember the first time I experienced how quickly Sophrology could shift my nervous system. Within just a few minutes, I felt my shoulders drop, my breathing deepen, and that constant “buzz” of stress finally ease. Science shows that when we engage both the body and the mind, through breathwork, gentle movement, and visualisation, we activate the parasympathetic nervous system (our body’s “rest and repair” mode). This isn’t about forcing calm, it’s about giving your nervous system the ri
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Sophrology Center Online on Instagram: "Discover the New Sophrology Master’s Program, the program that brings sound into our practice and takes the art of Sophrology to a whole new level. To help you explore what makes this program so interesting , you can learn all about how the Master’s works by checking out our website: https://www.sophrologycenteronline.com/online-courses/advanced-diploma/ Then taking an informal call with us, to make sure it’s right for you. And taking an informed decision
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