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How to do power skip sprint drills correctly #trackandfield
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Skip’s ALS journey didn’t happen overnight. 💙 This timeline is a reminder that ALS changes lives one day at a time. Not just for the person diagnosed, but for everyone who loves them. Skip is a proud Army veteran, a 3x Ironman, and a fighter. While this video shares where the journey has led, it’s only part of the story. As his stepdaughter-in-law, I’ll be sharing Felicia’s side of this journey as well as Skip’s! Offering a closer look at the daily realities, challenges, victories, and moments
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Você está fazendo o B-Skip certo ou só chutando o vento? 🏃‍♂️💨 Muitos corredores cometem o erro de esticar a perna totalmente para a frente (como um chute), o que quebra o ritmo e aumenta o impacto. O segredo do B-Skip perfeito está em: 1️⃣ Elevar o joelho (como no A-skip). 2️⃣ Desenhar um movimento circular com a perna. 3️⃣ Atacar o chão de forma ativa, trazendo o pé de volta para baixo do seu quadril. Assista ao vídeo e repare na diferença do movimento! Corrigir isso vai melhorar sua eficiên
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A much better way of doing a-skips. Follow for more speed development content to help you get faster. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online speed coaching.
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Short videos

2:34
Skipping is the Most Underrated Exercise for Speed & Longevity | Judd Lienhard
15.2K views6 months ago
YouTubeJudd Lienhard
0:26
How to do power skip sprint drills correctly #trackandfield
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Você está fazendo o B-Skip certo ou só chutando o vento? 🏃‍♂️💨 Muitos corredores
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