Kriya Yoga
kriya.org
Kriya Yoga
The science of breath and the path to freedom
Dec 27, 2018
Shorts
Kriya Yoga restores physical and emotional rhythm by harmonizing breath, movement, and energy flow. Physical Rhythm: • Synchronizes breath with movement, creating a natural body flow. • Activates the parasympathetic nervous system, reducing stress and improving energy levels. • Regulates hormones like cortisol and melatonin for better sleep and recovery. • Enhances circulation and oxygenation, reducing fatigue and pain. Emotional Rhythm: • Strengthens the mind-body connection, helping you proces
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Kriya Yoga restores physical and emotional rhythm by harmonizing breath,
Anunnaad Yoga
115K views · 6.9K reactions | Activate your 7 main chakras with these simple yoga asanas, and Meditation! Explore more in the upcoming 7 Days Free online Yoga Challenge. . If there is any health concern, please consult a doctor before beginning the practice. . #yoga #health #asana #yogainspiration #chakras #energy #dailyyoga #energyhealing #healing #yogachallenge #artofliving #srisriyoga #srisri | Mayur Karthik | Facebook
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Isha Kriya is a simple yet potent guided meditation created by Sadhguru. "Isha" means that which is the source of creation. "Kriya" means an inward action towards that. In a research conducted by the Harvard Medical School, this meditation has proved to reduce tension, anger, fatigue, confusion, and depression. #coronavirus #beatthevirus #Quarantineandchill #sadhguru #yoga #innerengineering #meditation | Inner Engineering
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