Nothing makes a good old Side Plank better than some limb action! The Side Plank Toe Tap is great to challenge your abductors & adductors while also working on some flexion and extension of the hip. With practice, you want to find this easy peasy but it’s really common to struggle to support yourself with that inside leg, so don't give or or get disheartened, just make sure to work on the regressed version we show you! It is so important to include hip movement in your core work to help everythi
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Nothing makes a good old Side Plank better than some limb actio…
4.3K views6 months ago
FacebookTom Morrison
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
Oct 19, 2021
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Phoebe Green 💗 on Instagram: "Plank with Lateral Toe Taps 🪄 Why you should add these into your routine? - 1️⃣ Sculpts your waist – works the obliques and deep core muscles for a tighter, toned midsection. 2️⃣ Fires up your glutes – especially the side glutes (glute medius) for rounder, lifted glutes. 3️⃣ Boosts core stability – your body has to fight rotation, making your core work harder. 4️⃣ Improves hip mobility – the lateral motion increases flexibility and control in your hips. 5️⃣ Tones
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