Somatic movement isn’t just about muscles. It’s about how your nervous system feels safe enough to move. Voluntary (somatic) movement begins with acetylcholine (ACh) — the neurotransmitter that allows your brain to intentionally contract skeletal muscle. This is the signal that says: “I choose to move.” But movement quality depends just as much on inhibition as activation. That’s where GABA comes in. GABA helps quiet excessive neural firing, preventing over-tension, guarding, and rigidity. Witho
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Guided Somatic Practice: Shaking, 3 Ways
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Somatic Experiencing Therapy: 10 Best Exercises & Examples
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Sooo shaking, also known as therapeutic tremoring or somatic release, is a natural mechanism that helps regulate the nervous system by releasing stored stress, tension, and trauma, shifting the body out of "fight-or-flight" into a calmer, parasympathetic state, and improving overall well-being and emotional resilience. It activates the body's built-in stress-release system, promoting relaxation, better mood, and increased mind-body awareness. | Yoga & movement with Sara
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In case you were confused somatic shaking doesn’t care about the size of your ass 💁‍♀️ #somatichealing #somatictherapy #movementistherapy #showup | Yoga & movement with Sara
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Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
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Can Shaking Help You Heal Stress and Trauma? Some Experts Say Yes
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