28 Day Chair Yoga for Seniors
1:00
YouTubeStretching Program
28 Day Chair Yoga for Seniors
28 Day Chair Yoga for Seniors Welcome to our "28 Day Chair Yoga for Seniors" program! This series is designed to help seniors improve flexibility, strength, and overall well-being from the comfort of their chair. Our 28-day challenge features daily yoga sessions lasting 20-40 minutes, perfect for those with limited mobility. Throughout this ...
10K viewsJun 26, 2024
Chair Yoga for Seniors
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
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Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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10 Minute Chair Yoga for Seniors, Beginners
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10 Minute Chair Yoga for Seniors, Beginners
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Chair Yoga for Seniors & Beginners | Gentle warm up
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Chair Yoga Exercises
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Chair Yoga for Seniors | Leg Strength & Core Stability
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