18 reactions | Saturated fat has minimal effects in metabolic health including no fatal heart attack and all cause mortality. Meta analysis of over 6090 nutrition studies up to January 2023. #saturatedfat #unsaturatedfat #pufa #mufa #heartattacks #fatalheartattacks #mortality #metabolichealth #insulinresistance | Health Without Risk | Facebook

What happens within hours of eating a high-fat meal? This is the first in a three-video series on saturated fat and fast food. The next two are "Exercising to Protect Your Arteries from Fast Food" and "Foods to Help Protect Your Arteries from Saturated Fat". The video sources, transcript, and doctor's notes are available here: https://bit.ly/3IH1Sri | NutritionFacts.org