My TOP 5 Pre-Run and Post-Run Stretches for injury prevention and faster recovery
1:43
YouTubeChris Applegarth
My TOP 5 Pre-Run and Post-Run Stretches for injury prevention and faster recovery
Dynamic stretching before run. Static stretching after your run. If you keep that in mind the stretches you choose will probably be ok, but here are some of my favorites. #runningtips #beginnerrunner #stretching #running #newrunner #run #exercise #injuryprevention #fastrecovery #fyp #youtubeshorts #shorts
1.1K views2 weeks ago
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She BEAT 500 athletes wearing TIRE SANDALS. 🏃🏽‍♀️🛞 The elite runners wore $300 carbon fiber shoes and energy gels. Lorena Ramírez, a 22-year-old Rarámuri woman, showed up in a skirt and sandals made from tires. She won first place in a 50K ultramarathon in Mexico, crushing competitors from 12 countries. The most perfect endurance machine in the world. 🤯🔥 #LorenaRamirez #Raramuri #Ultramarathon #Superhumans #ExtremeSports #Kurisugamedx26
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