Post run stretch. #running #mobility #strengthtraining | Jefferson Robles Tamares
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Post run stretch. #running #mobility #strengthtraining | Jefferson Robles Tamares
Jefferson Robles Tamares. Duffrey · Timeless. Post run stretch. #running #mobility #strengthtraining
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To prevent muscle soreness after a tough workout, do some stretching. Try these exercises, doing each one 3-5 times with a 10-15 second hold at the point of maximum muscle stretch. #trailrunninglife #runninglife #ultrarunners #runningtips
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To prevent muscle soreness after a tough workout, do some stretching. Try these
mr.ultrarunner
🗒️Physio Q&A ✨ Q: Do I need to stretch before running? A: No to static stretches (holding a stretch for 30 seconds ), but YES to DYNAMIC stretches. Why are dynamic stretches good before a run? 🔥 Warms up the muscles you’re about to use 🔥 Can improve range of motion 🔥 Reduces Stiffness and eases you into the run 🔥 Prepares joints for impact #physioanswers #runningscience #runningtips #runningstretches | Running Science
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🗒️Physio Q&A ✨ Q: Do I need to stretch before running? A: No to static
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