Don't sit on a rower machine before watching this!
0:57
YouTubeDark Horse Rowing
Don't sit on a rower machine before watching this!
Save your energy. It sounds simple—but if you’ve been gripping the handle like your life depends on it, it’s going to take intention to change. Here’s the deal: A tight grip doesn’t give you more power—it just wastes energy and creates tension where you don’t need it. That tension travels up into your forearms, shoulders, and neck ...
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Absolutely flying today! Waves are around 14ft and wind maxed about 22mph earlier, which gave her a good boost of speed. 229 miles so far, about 2,000 to go. @Concept2 @Recpak
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STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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