I’m going to keep making YouTube workouts, especially for those of you who might be stuck on where to begin. Just getting the body moving for a few minutes a day will give you more energy and make your body feel better. Subscribe here for more workouts: https://m.youtube.com/@JeffRogersFit | Jeff Rogers
0:16
I’m going to keep making YouTube workouts, especially for those of you who might be stuck on where to begin. Just getting the body moving for a few minutes a day will give you more energy and make your body feel better. Subscribe here for more workouts: https://m.youtube.com/@JeffRogersFit | Jeff Rogers
234 viewsApr 20, 2023
FacebookJeff Rogers
Here’s 5 workouts you can do from anywhere to tone and tighten up your inner things. Grab a set of hand weights and do 12-14 reps each and do 2-3 sets. You should be feeling it by the end of this one. #legs #legday #lean #fit #fittips #fitspo #life #health #innerthighs #fitness #homeworkout | Jeff Rogers
0:20
Here’s 5 workouts you can do from anywhere to tone and tighten up your inner things. Grab a set of hand weights and do 12-14 reps each and do 2-3 sets. You should be feeling it by the end of this one. #legs #legday #lean #fit #fittips #fitspo #life #health #innerthighs #fitness #homeworkout | Jeff Rogers
212.7K views8 months ago
FacebookJeff Rogers
Interested in Pilates but not sure where to start? My program XB Pilates is perfect for beginners. The workouts are short and low impact, and you don’t need any equipment. Try it today on Openfit! | Andrea Leigh Rogers
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Interested in Pilates but not sure where to start? My program XB Pilates is perfect for beginners. The workouts are short and low impact, and you don’t need any equipment. Try it today on Openfit! | Andrea Leigh Rogers
2M viewsOct 9, 2020
FacebookAndrea Leigh Rogers
Here’s a quick 20 minute full body workout you can do from anywhere. Grab some weights and give it a try if you’re up for it. 👏 | Jeff Rogers
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Here’s a quick 20 minute full body workout you can do from anywhere. Grab some weights and give it a try if you’re up for it. 👏 | Jeff Rogers
151 viewsApr 30, 2024
FacebookJeff Rogers
If you’re looking to build some lean muscle and tone up your inner thighs, give these 5 workouts a try. You don’t need a lot of time, space, or equipment to do these exercises. Focus on your form and go at a pace that’s comfortable to you. The goal is to keep your body moving, one day at a time. Keep building on the progress you’re making with your health. ❤️ | Jeff Rogers
0:38
If you’re looking to build some lean muscle and tone up your inner thighs, give these 5 workouts a try. You don’t need a lot of time, space, or equipment to do these exercises. Focus on your form and go at a pace that’s comfortable to you. The goal is to keep your body moving, one day at a time. Keep building on the progress you’re making with your health. ❤️ | Jeff Rogers
1.1K viewsJul 18, 2023
FacebookJeff Rogers
Here’s a quick weekend workout to tighten up your midsection! 💥 #abworkout #health #workout | Jeff Rogers
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Here’s a quick weekend workout to tighten up your midsection! 💥 #abworkout #health #workout | Jeff Rogers
11.5K viewsAug 23, 2024
FacebookJeff Rogers
These two months have been fun but hard asf at the same time. Even with motivation I still struggle to be disciplined in my diet and workouts but I’m taking it one day at a time. Staying below 2k calories a day, getting at least 10k steps in a day, hitting the gym Monday- Friday sometimes sat or Sunday. 200-220g of protein daily with veggies and fruit and drinking plenty of water. Trying my best to stay away from alcohol and fast food, I’m not depriving myself but I have cut back a lot. No sugar
0:30
These two months have been fun but hard asf at the same time. Even with motivation I still struggle to be disciplined in my diet and workouts but I’m taking it one day at a time. Staying below 2k calories a day, getting at least 10k steps in a day, hitting the gym Monday- Friday sometimes sat or Sunday. 200-220g of protein daily with veggies and fruit and drinking plenty of water. Trying my best to stay away from alcohol and fast food, I’m not depriving myself but I have cut back a lot. No sugar
4.3K views3 months ago
FacebookRogers Review
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