Rob Cheney Golf Setup - Search Videos

Mastering Golf Swing Speed and Control Techniques

What separates golfers who occasionally putt great… from those who drain putts every round? It comes down to three skills: -Start line control -Speed control -Green reading Most putting aids only help with one. The WhyGolf Putting Thing trains all three—at once. Get yours today while supplies last. | Rob Cheney Golf

27.3K views7 months ago

FacebookRob Cheney Golf

1:28

Comment "TQ" to learn the setup secret that eliminates the dreaded slice! We're removing the ability for you to even swing over the top by pulling back your trail leg. This also puts to bed the idea that you need to turn more through the ball to hit it far. It's actually that excessive turning in the downswing that creates so many problems. 🔄 Setting up like this slows down the body and gets the arms swinging faster. 👍 Draws become easy — no long practice sessions....no fitness screens telling

43.8K views5 months ago

FacebookRob Cheney Golf

1:26

Comment "TQ" to learn the setup secret that can fix your over the top and slicing! Start with your trail arm in Position 3 (external rotation) — we can see and confirm that position thanks to the rod running through The Connector from Sure-Golf ⛳️ If my trail arm were in Position 1 (internal rotation) or 2, not only would I start swinging across the ball (pulls and slices), but that rod would now be pointing left — a key visual that something’s off. This drill is about more than setup… it’s abou

523 views8 months ago

FacebookRob Cheney Golf

0:57

Comment "TQ" to learn the secret to making ball first, ground second contact every swing! 🏌️‍♂️ There’s a current trend in golf instruction that’s quite dangerous — teachers telling you to start jumping up and down on force plates like a cat on a hot tin roof. It’s causing endless confusion about what you’re actually supposed to do — and it’s definitely not helping you become a better golfer. All you need to do is set up to the ball with your weight predominantly on your lead side. Start with a

44.4K views6 months ago

FacebookRob Cheney Golf

1:21

🗣 Comment 'TQ' if your shoulders feel disconnected in your backswing! Your shoulder turn isn't just about rotation - it's about using the correct vertical movements to create power and consistency. Many golfers try to turn their shoulders level like a table top, fighting their body's natural design. This causes that stuck, restricted feeling and robs you of both distance and accuracy. Here's how to create a proper shoulder turn: 1. Setup: Place an alignment stick across your shoulders. Notice h

3.3K views4 months ago

FacebookRob Cheney Golf

0:59

🗣️ Comment “TQ” and I’ll send you your FREE videos to get you started on the road to Ball Striking Mastery! 👶🏻 This swing is so simple, a 5-year old could do it! 🔟 WORDS 🔟 MINUTES 🔟 SHOTS LOWER Are you ready❓ #stackandtilt #gridlife #radiusmanagement #systematic #skillest #tourqualityballstriking #weightforward #draweveryball | Rob Cheney Golf

10.8K views7 months ago

FacebookRob Cheney Golf

1:30

🗣️ Comment “TQ” to learn how controlling the finish builds real rhythm and ball striking consistency! Learning to stop sooner in the follow through and bringing all the pieces together—stopping them at the same time—starts to develop consistency in your contact ✔️ A great player to think about is Tommy Fleetwood. He has a shorter, controlled follow through. His swing looks effortless and rhythmical. In reality, trying to stop the swing there—especially when swinging quickly—is much harder than

2.1K views4 months ago

FacebookRob Cheney Golf

0:49

Comment "TQ" to unlock consistent draws off the tee! We're going to place the driver ball position fractionally behind the lead shoulder 🎯 From the face-on camera, it's going to look like the ball is opposite your lead heel — pretty much underneath your lead shoulder. Now you're building in things that are going to help you draw the ball 👍 The primary part of that is swinging slightly from in to out. You're hitting the ball slightly before the club reaches the bottom of the swing (which is und

10.2K views5 months ago

FacebookRob Cheney Golf

1:06

Comment "TQ" for the secret to adding effortless power to your swing! The idea of just "getting open" in the downswing to create speed has a fatal flaw. ⚠️ It ignores the arms — the real engine that produces speed in your swing. 💥 Your arms generate far more speed than your hips ever could. I could open my hips all day… but without the arms working correctly, the club never even reaches the ball. Too many golfers fall into this trap — trail elbow stuck behind, club uncocking early, trying to ca

10.7K views6 months ago

FacebookRob Cheney Golf

1:29

💥 Want to instantly improve your ball striking? Comment "TQ" to learn the arm structure secret that makes it happen! 👇 ✅ Sway your hips first (early in the downswing), then turn into the follow-through ✅ Moving the hips forward = ball first, ground second contact ✅ Get your belt buckle over the lead ankle by lead arm parallel in the downswing ✅ Lead knee should be working forward of the ankle at impact ✅ And don’t forget: arm wrist structure matters not just at the top, but all the way through

6.2K views5 months ago

FacebookRob Cheney Golf

1:08

Comment "TQ" and I'll DM you the secret to shaft lean and compression! You'll notice in the best players that the lead arm and shaft are angled at setup 📐 There's some shaft lean — and at impact, they’re able to conserve it beautifully. They manage the radius of the swing so the lead arm and shaft stay lined up — sometimes the shaft even trails the lead arm slightly at impact ✅ The trail arm and shaft also creates an angle, and when you manage those wrist and arm angles — combined with keeping

6.7K views6 months ago

FacebookRob Cheney Golf

1:31

Comment "TQ" and I'll send you free training videos that'll teach you how to quickly turn your weak fades into strong draws! The 3&1 is the sensation you want to build-in at address: 👉 3 — trail elbow in the "lose the arm wrestle" position 👉 1 — trail wrist in the "shake hands" position "Lose the arm wrestle, shake hands" 🤝 That’s also the feel you want to carry around your body throughout the swing. If the 3&1 stay intact, the club face stays square to the shaft, square to the path — all the

6.3K views6 months ago

FacebookRob Cheney Golf

0:47

Comment "TQ" to receive free training videos from my Tour Quality Ball Striking course! We're still going to conform to the same Stack&Tilt 10 Word template (Weight Forward, Hands In, Shoulder Down, Arms Straight, and Tuck Hips) with the driver 🏌️‍♂️ A key piece to note: The way that you move the weight forward at setup with the driver is via pushing the lower body forwards ➡️ Also, the tucking of the hips into the follow-through with the driver is really the magic move ✨ That lower body moveme

9.6K views5 months ago

FacebookRob Cheney Golf

0:48

Comment "TQ" and I'll DM you free training videos from my Tour Quality Ball Striking course! It's the excessive turning that you have in the downswing that makes you prone to swinging over the top — and that's what makes you a slicer. ❌ So if you can control the trail foot, you can control the swing path. If you can control the swing path, you can eliminate your slice forever. So that's really the final thing to focus on — the trail foot in the finish. Setup with a very slightly pulled back trai

26.5K views5 months ago

FacebookRob Cheney Golf

0:51

🗣️ Comment “PURE” if you want to draw every ball! When you place your weight more forwards at setup, you’re moving your lower body—your hips—more forwards. As that happens, it becomes easier to close off your upper body and have it pointing more to the right. That helps you swing more in to out, which is essential for a draw. If you do the opposite and shift all your weight back onto your trail foot, your upper body starts pointing more to the left. Now you’re encouraging yourself to swing acro

1.9K views3 months ago

FacebookRob Cheney Golf

1:02

Comment "TQ" and I'll send you free training videos from my Tour Quality Ball Striking course! When it comes to the driver, a lot of you think that you're supposed to have your spine tilted away from the target via moving your upper body back behind the ball. You may also think that you're supposed to have more weight on your trail leg rather than your front leg at setup. ❌ The spine tilt that you need actually comes in the driver from moving your pelvis forwards, not from moving your shoulders

57.2K views5 months ago

FacebookRob Cheney Golf

1:24

🗣️ Comment “TQ” to learn how to control the finish and build a smoother, more effortless rhythm! We must learn to control the forces through impact and into the follow through to improve our ball striking consistency and rhythm ✔️ Here are the specific follow through checkpoints: • Arms are straight • Hips have moved as far forward as they can • Hips have started to turn towards the target (but not as much as the shoulders) 🔄 • Trail foot is banked or rolled inwards slightly These are checkpoi

4.6K views4 months ago

FacebookRob Cheney Golf

0:52

Comment "TQ" and I'll send you free training videos that'll quickly teach you how to fix your flip and fat shots! It's key to manage the wrist angles to achieve shaft lean at the point of impact 💪 Contrast that with the high handicap golfer — who loses these wrist angles in the downswing, casts the club, so the lead arm and shaft line up before the ball ⚠️ That's a worldwide epidemic among poor golfers. By the time they hit the ball, there’s no forward shaft lean towards the target — often it’s

24K views6 months ago

FacebookRob Cheney Golf

1:29

🗣️ Comment “PURE” if you want to draw the ball more consistently! We already know this: To draw it, the face must be closed to the path. And the path needs to be in-to-out (to the right for a right-handed golfer). Now here’s what most golfers miss— Your setup can either encourage that path… or completely work against it. The first adjustment? Put more weight on your lead side at setup. By starting with slightly more pressure on the lead leg, your hips shift a touch forward. That makes it much e

551 views3 months ago

FacebookRob Cheney Golf

1:28

Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" if you want to compress your irons like the pros 💥 One of the most important moves in the downswing is a lateral shift of the lower body toward the target — and usually EARLIER and MORE than you think. ✅ Checkpoint: by the time your lead arm is parallel to the ground in the downswing, your belt buckle should be stacked over your lead ankle. 🔥 Pro tip: flaring out your lead foot and knee makes this move MUCH easier. Start shifting

3K views5 months ago

Instagramrobcheneygolf

1:24

Rob Cheney | Golf Instructor & Coach | 🗣 Comment 'TQ' if you're tired of fighting a slice despite a "perfect" setup! The arm structure you build at address is worthless if you... | Instagram

1.4K views5 months ago

Instagramrobcheneygolf

Rob Cheney | Golf Instructor & Coach on Instagram: "Comment “TQ” to achieve the best ball striking of your life! Start with the 90-90 drill. ✅ Hands and club move around the body, tracing the grid lines ✅ Arms straight ✅ Weight forward ✅ Hips & shoulders both turned 90° to the target This drill teaches you to control the geometry of the swing. Spend the majority of your practice here. Build it slow, then gradually increase the speed and energy. But remember: Only add as much speed and energy as

8.5K views6 months ago

Instagramrobcheneygolf

Rob Cheney | Golf Instructor & Coach on Instagram: "📣 JANUARY 2026 Teaching Schedule 📆 🇺🇸 Multiple dates and venues in Florida 📍 Deer Creek Golf Club, Boca Raton 📍 St John Golf & Country Club, St Augustine 🇩🇴 NEW VENUE! 📍 Guavaberry Golf & Country Club 🗣️ Comment “Jan” and I’ll send you a link to the full schedule 📆"

5 months ago

Instagramrobcheneygolf

1:29

Rob Cheney | Golf Instructor & Coach | 🗣️ Comment “TQ” to learn how controlling the finish builds real rhythm and ball striking consistency! Learning to stop sooner in the... | Instagram

2.6K views4 months ago

Instagramrobcheneygolf

1:14

Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “PURE” if you want to take your ball striking to a completely new level! If you really want better contact, your club has to bottom out after the ball. The low point of the swing must be forward. We already know what controls that: 1️⃣ Weight forward 2️⃣ Handle forward 3️⃣ Correct swing direction But here’s the shortcut—intent. Before you hit the shot, stand to the side and make a few practice swings with the clear intention of stri

3.6K views3 months ago

Instagramrobcheneygolf

0:44

Rob Cheney | Golf Instructor & Coach on Instagram: "🗣️ Comment “TQ” to learn why this "flip" move is killing your ball striking! The radius (lead arm and shaft) reaching its inline condition before the ball is a worldwide epidemic that defines poor golf. "Flipping" is when the shaft has gone past the lead arm during the downswing. This leads to fat shots and problems with distance control and accuracy. When we look at the HackMotion impact tile for my student, we notice it’s telling us that his

2.8K views5 months ago

Instagramrobcheneygolf

0:55

Rob Cheney | Golf Instructor & Coach on Instagram: "Comment "TQ" to learn the simple tip to start driving the ball higher, further and straighter! Use the door frame drill 🚪 and practice pushing your hips forward and up in the follow through ↗️ This move is critical with the driver because it creates a shallowing of the attack angle (helps you to hit less down on the ball and begin to hit up slightly) ⤴️ This helps you to hit driver not only straighter, but further as well. Conform to the Stack

801 views5 months ago

Instagramrobcheneygolf

Rob Cheney | Golf Instructor & Coach on Instagram: "Rory McIlroy training with The Connector Ball from @sure_golf 🗣️ Comment ‘RORY’ to receive 3 FREE VIDEOS from my Tour Quality Ball Striking course! 🌎 If the best players in the world are using training aids to help train better swing mechanics, you probably should too! ✅ There’s so much to like about The Connector Ball from Sure-Golf. Better arm structure and radius management to name just two! 📥 If you DM me the word ‘RORY’ I’ll send you th

5.9K views7 months ago

Instagramrobcheneygolf

Rob Cheney | Golf Instructor & Coach on Instagram: "🗣 Comment 'TQ' if your shoulders feel disconnected in your backswing Your shoulder turn isn't just about rotation - it's about using the correct vertical movements to create power and consistency. Many golfers try to turn their shoulders level like a table top, fighting their body's natural design. This causes that stuck, restricted feeling and robs you of both distance and accuracy. Here's how to create a proper shoulder turn: 1. Setup: Place

6.3K views9 months ago

Instagramrobcheneygolf