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Stability Supersets For Building a Bigger Chest... this is a very simple concept and is extremely effective for putting more mechanical tension on the chest for growth. I posted this yesterday but it for some reason ended up with music over top of my narration. Essentially, you're going to start with the less stable version of the bench press... Dumbbell Bench Press. Aim for 5 to 7 reps, keeping the do-or-die rep in reserve. Immediately set the weight down and go right to the MORE stable version
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