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Join American Lung Association Director of Health Promotions, Candace Alexander MEd CHES, as she guides viewers through a progressive muscle relaxation exercise to help stay calm during times of stress.
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1.8K views · 609 reactions | Mandala Art #meditation #anxietyrelief #relaxation #stressrelief #chakra #mandala #futuremaster7 | futuremaster7 | Facebook
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Immerse yourself in the world of meditation 📿🧘🏻‍♀️ . . . #Meditation #SoundHealing #HolisticWellness #SlowdiveApp #healingsounds #vibrationalhealing #spiritualjourney #mindfulness #relaxation #energyhealing #wellnessjourney #holistichealth #frequencyhealing #meditationmusic #spiritualawakening #selfcare #innerpeace #wisdom #spiritual #mindbodyspirit #mindbodysoul #mind #zen | Meditation & Mantra: Slowdive
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