Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulness Meditation Exercise
5:59
YouTubeFostering Resilience
Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulness Meditation Exercise
Take a quick mental reset. This is a great meditation when you are looking for something that won't take much time but will help reduce anxiety and stress, and relax your body. This quick 5 minute guided meditation is a great morning meditation, a quick 5 minute meditation and a guided meditation for positive energy. For more Fostering ...
18.6K viewsJul 27, 2021
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