Push Day Workout 💪 Build Chest, Shoulders & Triceps
0:57
YouTubeFitness 360
Push Day Workout 💪 Build Chest, Shoulders & Triceps
Push day is all about pressing strength and upper body power. This workout targets your chest, shoulders, and triceps with controlled, effective movements. Exercises: • Incline Bench Press — upper chest focus • Seated Dumbbell Shoulder Press — shoulder strength • Machine Chest Fly — chest isolation • Lateral Raises — shoulder ...
10.4K views2 months ago
Shorts
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Push Day Exercises
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
0:23
I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness
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Short videos

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