How To Do 10 Pull-Ups in 30 Days
5:55
YouTubeWORKOUT
How To Do 10 Pull-Ups in 30 Days
Get your first pull-up quickly with this step-by-step pull-up progression guide! Try our 30-day pull-up progression plan specifically designed to be scalable for beginners and experienced lifters alike. 0:00 Pull-up Bent Knee (30-40 sec rest) 0:52 Pull-up Seated (30-40 sec rest) 1:43 Pull-up Elevated Feet (30-40 sec rest) 2:34 Ring Pull-up (30 ...
16.2K views5 months ago
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