Introduction to Yoga
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Importance of Doing Yoga | Benefits of Yoga
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Your paragraph textOur Advanced Yoga Therapist Training (250 Hours | 6 Months) is built for teachers who want to go beyond asana and into real therapeutic work. Led by Dr. Satyam Tripathi, with guidance from Master Ganesh, Master Ram, and Master Hritesh, this program offers a structured, clinical, and practical approach to yoga therapy. You’ll learn how to apply therapeutic yoga for: • Respiratory conditions • Back pain and spinal issues • Gastrointestinal disorders • Menstrual and women’s healt
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Here are some specific ideas for weaving the Niyamas into yoga classes. I like to sprinkle themes very lightly into classes and try not to force anything. 1. Śauca (purity/cleanliness, internal and external) 🧹Invitation to “Clear the Space” At the beginning of class, ask students to pause for a few moments to clear their mental space. Get rid of the stuff that happened today at work, home, or school. Let go of any resentments or frustrations, or any future plans. Clear your mental space so that
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