From the moment we are born we yearn for touch with love, affection, signaling safety and presence. Without it we die; it is because this is a crucial period in our lives in which our nervous system is forming outside of our mothers body but still in co-regulation to her. As adults we still yearn for touch, we still can be so deeply impacted by it and for the female nervous system-which has a more advanced social engagement system-touch is crucial for us. We learn to show up for ourselves and to

BE THE LIGHT!✨🤍 Made this tahini date latte today and used the moment to speak from my heart. Today more than ever, let’s choose to be a light. Be kind to each other. Be respectful. Our words matter. Our actions matter.🙏 Happy Hanukkah🕎 Follow @ruhamasfood for more! . Tahini Date Latte Recipe: Ingredients: 1/4 cup tahini paste 1/4 cup date syrup 2 shots espresso 1/2 cup ice cubes 3/4 cup almond milk (I used almond Malk Holiday Nog) 1/4 cup Oatly (Barista Edition) Pinch of ground cardamom Hand

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