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HIGH PROTEIN, LOW CALORIE orange chicken 🍊🍗🤤 2 major substitutions ⬇️ 1️⃣ We air fried instead of deep frying. This saves a ton of calories because we don’t need to use oil deep frying 2️⃣ We decreased the amount of sugar in a traditional orange chicken macros (per serving) ⬇️ 428 calories 53g protein 41g carb 5g fat glaze (3 servings) ⬇️ 1/4 cup soy sauce 1/2 cup orange juice 3 tbsp rice vinegar 1/4-1/2 cup brown sugar 1/2 tbsp sesame oil 1 tsp garlic paste 1 tsp ginger paste 1/2 cup water 1
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