How to do Single Arm Burpee | Joanna Soh
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YouTubeJoanna Soh
How to do Single Arm Burpee | Joanna Soh
Read below for complete step by step guide to do the exercise above. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). SUBSCRIBE to her main channel http://www.youtube.com/joannasohofficial for effective exercises, healthy recipes, fitness & nutritional tips, meal plans, workout ...
18.5K viewsApr 19, 2017
Shorts
#WorkoutWednesday- To perform the one-arm burpee, hold a dumbbell in one hand with your arm straight in front of your body so it’s hanging between your feet. With your knees slightly bent and your hips forward, place the dumbbell on the ground with your hand directly underneath your shoulder and jump your legs backward so you end up in a one-arm push-up position. Make sure that your body forms one straight line and that you do not allow your hips to sag toward the floor. Jump your feet up to the
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907 views
#WorkoutWednesday- To perform the one-arm burpee, hold a dumbbell in one hand
Human Kinetics
2 Pump Burpee with Shoulder Taps: Full Body Workout This exercise strengthens your triceps and shoulders while improving core stabilization. By holding up with one arm, you're pinpointing certain muscles, even though it's a compound movement. Great for building strength and stability! #Calisthenics #Triceps #Shoulders #CoreStrength #BodyweightWorkout | Calisthenics Workout Complex
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